Today is Backpack Awareness Day: Is your child’s backpack too heavy?

While sensory kids can benefit from wearing a heavy backpack because of the deep pressure input (also known as proprioceptive input) it provides, and certainly proprioceptive input needs to be part of a sensory diet at school, a too-heavy backpack is a problem. Because our kids often have organizational issues, they can end up overloading their backpacks with items they don’t need, causing muscle strain. AOTA, the American Occupational Therapy Association, offers these tips for National Backpack Awareness Day: TIPS.

Keep in mind that a rolling backpack may be your best option.

Backpacks and ruckpacks rule: No more than 15 percent of body weight

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Filed under backpacks, heavy work, organizational issues, Practical tips for sensory issues, proprioceptive input, schools, sensory diet, sensory diet at school, sensory integration dysfunction, sensory processing disorder, sensory processing disorder in the news

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